Wild Mushroom, Caramelized Onion and Kale Soup
Wild Mushroom, Caramelized Onion and Kale Soup is the ultimate comfort food that warms your soul with every spoonful. This hearty soup combines the rich umami flavors of wild mushrooms and sweet caramelized onions with nutrient-packed kale, creating a delightful dish perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 large onion, sliced
- 4 cups wild mushrooms (shiitake or cremini), chopped
- 4 cloves garlic, minced
- 4 cups vegetable broth
- 3 cups kale, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and sauté for 10-15 minutes until caramelized.
- Stir in mushrooms and garlic; cook for another 5-7 minutes until mushrooms are tender.
- Pour in vegetable broth; bring to a gentle boil then reduce heat to simmer.
- After 10 minutes of simmering, add chopped kale and cook for an additional 5 minutes until wilted.
- Season with salt and pepper to taste. Ladle into bowls and serve hot.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg