Zucchini and Ground Beef Skillet
Zucchini and Ground Beef Skillet is a delightful one-pan meal that combines the freshness of zucchini with the savory richness of ground beef. This dish is perfect for busy weeknights, offering a nutritious option that can be prepared in just 30 minutes. With vibrant bell peppers and aromatic garlic, every bite bursts with flavor. Its versatility allows you to easily customize it with different vegetables or spices based on your family’s preferences. Serve it over rice, alongside crusty bread, or even wrapped in tortillas for a satisfying dinner that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef (80% lean)
- 2 medium zucchinis
- 1 bell pepper (any color)
- 3 cloves garlic
- 1 medium onion
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and chop the zucchinis into half-moons. Dice the bell pepper and onion.
- In a large skillet, heat olive oil over medium heat. Sauté minced garlic and diced onion for about 2–3 minutes until fragrant.
- Add ground beef to the skillet and cook until browned, about 5–7 minutes.
- Stir in the diced bell pepper and zucchini, cooking for an additional 5–6 minutes until the zucchini is tender yet crisp.
- Season with salt, pepper, and any preferred spices before serving warm over rice or with crusty bread.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://allcrockpots.com/zucchini-and-ground-beef-skillet/